Taco Meat

1 lb ground beef

1 medium onion

1.5 T. chili powder

1 tsp salt

½ tsp. cumin

½ tsp. minced garlic

¾ c. water

Brown ground beef with onion.  Stir in water and spices.  Heat to boiling, reduce heat and simmer uncovered for at least 20 minutes, or longer until enough liquid has cooked out.  Serve over salad for a tasty SCD salad.