1 egg
1 tsp SCD yogurt
Salt and
pepper to taste
Handful of diced
ham
Handful of diced
bell peppers
½ handful of
cheddar cheese
Preheat a greased small skillet over medium heat. In the meantime, whisk egg with yogurt, salt,
and pepper in small bowl. Pour into hot skillet, and add cheese over entire egg
surface, then ham and bell peppers to half of the egg surface. Let egg cook for at least couple of minutes
so that it browns up on bottom and is easy to fold over. Fold over egg to form omelette.
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